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It is ourselves that weighs on us. On the road, at school, at work, we carry ourselves with others.

- Cahit Zarifoglu

Individual connection:

close with family members

good relations with one's friends or others

plays an important role in the formation of resilience. Help and support of those who care and listen to the individual

Accepting their support builds resilience. Civilian

groups, faith-based organizations or other local

Being active in groups provides social support and hope

It is thought that it may help in the recovery of

is Helping others also builds resilience.

The individual's avoidance of seeing crises as an insurmountable problem: The individual avoids the occurrence of stressful events.

It cannot change it, but it can change how it interprets and responds to these events. Some future conditions

He stated that he should go beyond today in order to be better, and take note of subtle ways that the individual can feel a little better as he copes with difficult situations.

Recognition of being part of the change:

As a result of some negative situations, the individual may no longer reach some goals. Accepting the conditions that the individual cannot change, the conditions that the individual cannot change

It can help you focus.

Progress of the individual towards his/her goals:

It is recommended to develop realistic goals. It's like a small achievement that allows the individual to move towards their goals.

It is stated that the individual does something regularly, even if it seems

Individual taking decisive steps: With problems and

instead of dealing with stress, remove that problem from one's life.

sticker is recommended.

Seeking opportunities for one's self-discovery: People often learn something about themselves and as a result of the struggle to lose

You can see them grow in size.

The individual's view of himself/herself with a positive perspective:

Solving one's own problems, instincts

Confidence, confidence in one's own ability, helps increase resilience.

A different perspective on events: The individual is very

Even when faced with painful events, he needs to try to think about the stressful situation in a broader context and to provide a long-term perspective.

A promising outlook: An optimistic outlook,

It ensures that good things happen in an individual's life.

Taking good care of one's self: Paying attention to one's own needs and feelings and engaging in activities that he likes.

It is recommended to join.

Activities to strengthen resilience: Participation of the individual in meditation and similar activities

recommended.

You can do breathing and relaxation exercises at this point. You can feel your breathing down to the smallest detail.

and how it comes and goes, how it feels, put all your focus

and do it with your attention. Just focus on your breath

intake of air through the nose from the trachea

by following the process up to your lungs,

the sound and vibration it makes when it touches its warmth

try to feel just do it with this in mind

and relax.

You can read the full version and the rest of my article in my book "Awareness-The Art of Being Happy and the Joy of Life".