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PROCRASTINATION PROBLEM AND SOLUTIONS

What is the Procrastination Problem? What are the symptoms and professional help used to cope?

 

The procrastination problem is also known as "procrastination"; It is defined as postponing, avoiding or constantly postponing the tasks that need to be trained. The problem of procrastination, which can be explained as doing something else one last time before getting to the head of the work that needs to be done, avoiding the action that should be done deliberately and consciously instead of completing the work, is quite common in society. Instead of taking action, these people postpone their duties by finding excuses and escape routes on their own. As a result, their social relations as well as their work and school life are negatively affected.

In this article, we will talk about the following:

• What is the procrastination problem?

• Who has the problem of procrastination?

• What are the symptoms of procrastination?

• How does chronic procrastination occur?

• What are the causes of procrastination problem?

• How to get Professional Help with procrastination?

• How to deal with the procrastination problem?

I hope you will enjoy reading my article on "Resting Problem and Solutions" and be a role model as a sensitive person to your environment by applying the awareness you have gained to your life.

What is the procrastination problem?

The procrastination problem, which is defined as the person's postponement once or several times, avoiding doing the job, despite having the job, time, energy and opportunity to do, negatively affects the daily life of the person. People who postpone the work that need to be done indefinitely and endlessly face difficulties both in school and in their professional lives because they cannot use time correctly. Anger and stress levels increase as the time to complete the job approaches. Often they complete the job in a superficial or sketchy way rather than in a superficial or sketchy way. As a result, their stress levels start to increase and their self-esteem begins to decrease.

Who has procrastination problem?

Procrastination problem, which is quite common in today's modern society, is seen in people of all ages and genders. People who tend to procrastinate are described by their environment as sloppy, relaxed and lazy. In this situation, which is mostly caused by lack of motivation, the person finds the work to be done unimportant. He thinks he is out of his area of interest or that his postponement is due to a lack of skills. Not knowing how to do the job that needs to be done and feeling inadequate are also common among people with procrastination problems. In addition to lack of motivation, being a perfectionist, being afraid of failure, setting high standards for oneself, and having unusual expectations about themselves are among the common characteristics of people with procrastination problems. In addition to all these, people who have bad time management and act unplanned tend to postpone the work that needs to be done.

What are the symptoms of procrastination?

People with procrastination problems often postpone the tasks that need to be done or expected to be done. For example, a person who has a lot of time during the day, after determining the time he will do his homework or a project he has to finish, may be hitting another job when the time comes. When the person cannot complete the job at the previously planned time, he plans it again and sets a further hour and delays the work again when the determined time comes. This situation continues until the time needed for the work to be done decreases. In the limited time, they complete the assignment or project by doing it cursory or without going into details. This is also common when starting sports or dieting. Postponing to Monday, the first day of the week, continues in a cycle. This situation, which becomes a habit after a while, reveals chronic procrastination.

How does chronic delay occur?

Chronic procrastination is an important problem in people who constantly postpone and experience stress and distress because of delay. Authoritarian parents are one of the underlying reasons for this situation, which started in childhood. The rules are very strict in this type of family, and following these rules is more important than almost anything else. Perfectionist parents constantly criticize their children from a young age. In addition, the problem of procrastination can be seen in the children of parents who give conditional love and attention. As a result, children learn to read their parents' intentions instead of organizing their own inner world. Children who have to prove themselves constantly have performance concerns. People who strive to be appreciated and accepted at a young age are left with the problem of procrastination in adulthood. Individuals who are unable to stand up during childhood, when they become adults, react to them by not doing the work they should do on time. However, this situation causes anger in people with chronic procrastination. The idea of starting jobs with deadlines is seen as an upsetting act. The state of stress and nervousness, which increases as time runs out, intensifies negative emotions such as anxiety and anger over the person's psychology. People who are not motivated when they intend to do the job postpone their actions and delay their feelings somewhere.

What are the causes of procrastination problem?

If the person starts to postpone every job and this situation interrupts even his daily routine life, he is thought to have Procrastination, in other words, procrastination problem. Among the reasons for the procrastination problem are:

• Lack of motivation

Poor time management

Perfectionism

• Anxiety about failure

• Job selection not suitable for personality

• Lack of information

• Anxiety about not being able to finish

How to get Professional Help with procrastination?

As with many problems encountered in life, the first thing people who struggle with the problem of procrastination should do is to accept the problem. Afterwards, the factors that disrupt the concentration required to do the job should be noted one by one and the objects that cause delay to start work should be eliminated. After increasing the concentration level, it is necessary to divide the work to be done into sections and to complete these sections within the planned time. While the things to be done in the recovery process, which starts with a correct and effective time management and good planning, following the rules set by the person, are quite simple, determination is very important. Procrastination Professional Help is a process that begins in a person's mind. If this cannot be achieved, professional help can be obtained from a psychologist. Being able to regulate and improve poor time management, which is among the symptoms of procrastination problem, makes it easier to complete the work to be done in the appropriate time as it will motivate the person. In this case, the person should first make a plan that is suitable and easily applicable; It should follow this plan on a daily and hourly basis. Listing the work to be done in order of importance, giving priority to important jobs, completing the work within the optimum time will positively reinforce the sense of perfectionism of the person and this will increase the person's self-confidence as well as his motivation to finish the job.

How to deal with the procrastination problem?

Facing fears is one of the first things that people who cannot start any job and who constantly postpone it should do to cope with this situation. It is a good start to tackle the situation that caused things to delay and face it. Turning off distracting objects such as televisions, phones and tablets 10-15 minutes before the scheduled time to do the work, accepting that nothing is perfect in life, striving to manage time well, making schedules and lists. helps the person. The person should determine the productive time periods during the day and stay away from the activities in which time is wasted during these hours. Limiting the use of the Internet and social media also helps get things done on time. Although it may be difficult for people with this disease to focus on the work done within the planned time, rest as much as possible during the determined breaks, and then return to the work done again, the person should challenge himself and reward himself when he completes the job at the right time.

If you are constantly delaying things and this is affecting your daily life, you can get professional help and support from clinical psychologists or psychotherapists. For your questions, you can contact me on Whatsapp or phone +905447243650.